Condiments

Quick Pasta Sauce

Admin Januar 17, 2026

Prep Time

15 min

Cook Time

30 min

Servings

4

Calories

150

Quick Pasta Sauce

A flavorful, low-fat sauce recipe.

Ingredients

Quick Pasta sauce
1 can S & W pasta style recipe ready tomatoes (some sugar, no oil)
1 small onion
1-6 cloves garlic (to taste)
1 T capers in vinegar
3-4 no oil sun dried tomatoes
3-4 no oil artichoke hearts

Instructions

Saute onion and garlic in a little water until soft. Add all other
ingredients , turn to low and continue cooking until the pasta (I used
vegetable spirals) is done. My husband (who will eat vlf when I cook
for him) loved it! The capers give it a fancier taste, I think.
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Nutrition Facts
Per Serving (4 servings)
Calories 150
Protein 3,00 g
Carbohydrates 25,00 g
Fat 2,00 g
Category
Condiments

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