Condiments
Quinoa Salsa
Prep Time
15 min
Cook Time
20 min
Servings
4
Calories
150
A fresh, fat-free salsa recipe.
Ingredients
I got this recipe from the Washington Post "food" section while I was
home.
Quinoa Salsa
1 cup quinoa - rinsed!
2 cups (?) water or "broth"
as much fresh cilantro as you can stand, chopped
1 jalapeno pepper, seeded, deveined and chopped or to taste
1 large ripe tomato, chopped
1 small red onion, chopped
Bring the broth or water to a boil. Add the quinoa and reduce to a
simmer; cook for 15 to 20 minutes. When the quinoa is tender, remove from
home.
Quinoa Salsa
1 cup quinoa - rinsed!
2 cups (?) water or "broth"
as much fresh cilantro as you can stand, chopped
1 jalapeno pepper, seeded, deveined and chopped or to taste
1 large ripe tomato, chopped
1 small red onion, chopped
Bring the broth or water to a boil. Add the quinoa and reduce to a
simmer; cook for 15 to 20 minutes. When the quinoa is tender, remove from
Instructions
heat and drain off any excess water. Cool for a while and mix all
ingredients together. Chill for at least 30 minutes before serving to
allow flavors to blend.
ingredients together. Chill for at least 30 minutes before serving to
allow flavors to blend.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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