Condiments
Raw Date Spread
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
This may not please the "gourmets", but issuitable for those on very
spartan diets (I found it made a welcome change when I was on a very
restricted diet).
RAW DATE SPREAD
1 cup Dates (pitted, washed and chopped roughly)
1 TBS Lemon Juice
1 tsp RoseWater (optional)
spartan diets (I found it made a welcome change when I was on a very
restricted diet).
RAW DATE SPREAD
1 cup Dates (pitted, washed and chopped roughly)
1 TBS Lemon Juice
1 tsp RoseWater (optional)
Instructions
Chop dates roughly and pack them firmly into a bowl. Add lemon juice,
rosewater (if used) and sufficient water to barely cover the dates.
Refrigerate overnight, then puree using a blender (hand-held is easiest).
Store in a jar in the fridge. Use as a topping for fruit desserts, or as a
spread on bread/crackers (if these are allowed).
rosewater (if used) and sufficient water to barely cover the dates.
Refrigerate overnight, then puree using a blender (hand-held is easiest).
Store in a jar in the fridge. Use as a topping for fruit desserts, or as a
spread on bread/crackers (if these are allowed).
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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