Condiments
Red Pepper Sauce 5
Prep Time
15 min
Cook Time
15 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
Here's a recipie I modified to be fat-free over the weekend.
I sometimes get tired of tomato based sauces for pasta and just
love this as alternative. I didn't see anything like it in the
archives (though I my have missed it :-)) so I thought I'd post
it for all to enjoy.
As you can see it's in meal master format, I just started using
it and find it great especially with recipies (thanks Sue, Karen
et al.).
MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.02
Title: Sweet Red Pepper Sauce For Pasta
Categories: Main dish, Sauces, Glenn
Yield: 4 servings
2 lg Very Red Sweet Red Peppers
2 tb Water to saute
2 c Coarsely chopped onions
2 ts Minced garlic
1/2 ts Hot red pepper flakes (opt)
1 c Vegtable stock
Salt & Pepper to taste
1/4 c Chopped Basil
1 lb Cooked pasta
I sometimes get tired of tomato based sauces for pasta and just
love this as alternative. I didn't see anything like it in the
archives (though I my have missed it :-)) so I thought I'd post
it for all to enjoy.
As you can see it's in meal master format, I just started using
it and find it great especially with recipies (thanks Sue, Karen
et al.).
MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.02
Title: Sweet Red Pepper Sauce For Pasta
Categories: Main dish, Sauces, Glenn
Yield: 4 servings
2 lg Very Red Sweet Red Peppers
2 tb Water to saute
2 c Coarsely chopped onions
2 ts Minced garlic
1/2 ts Hot red pepper flakes (opt)
1 c Vegtable stock
Salt & Pepper to taste
1/4 c Chopped Basil
1 lb Cooked pasta
Instructions
1. Cut peppers lengthwise in half. Scrape away and discard the
: stems, veins and seeds. Chop the peppers coarsely. There
: should be about two cups
2. Heat the water in a large saucepan and add the peppers. Cook,
: stirring, about 5 minutes (add more water if required). Add
: the onions, garlic and red pepper flakes and cook, stirring, 2
: minutes longer. Add the stock, salt and pepper. Cover and
: cook 15 minutes.
3. Ladle the sauce into a blender and blend thoroughly. Return the
: mixture to the pan and bring to a boil. Cook about 2 minutes
: and stir in the basil. Serve with the cooked pasta.
Note: Can substitute Yellow or Orange peppers
: stems, veins and seeds. Chop the peppers coarsely. There
: should be about two cups
2. Heat the water in a large saucepan and add the peppers. Cook,
: stirring, about 5 minutes (add more water if required). Add
: the onions, garlic and red pepper flakes and cook, stirring, 2
: minutes longer. Add the stock, salt and pepper. Cover and
: cook 15 minutes.
3. Ladle the sauce into a blender and blend thoroughly. Return the
: mixture to the pan and bring to a boil. Cook about 2 minutes
: and stir in the basil. Serve with the cooked pasta.
Note: Can substitute Yellow or Orange peppers
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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