Specific Dishes
Rice and Beans Microwave Lunch
Prep Time
10 min
Cook Time
3 min
Servings
1
Calories
380
Protein-packed rice and beans with mushrooms. Prep the night before!
Ingredients
1 cup cooked brown basmati rice (cooked in vegetable broth)
1/2 can spiced Italian tomatoes
1/2 bunch parsley, chopped
1/2 can small brown beans, seasoned
6-12 fresh or canned oyster mushrooms
Instructions
1. In the morning (or night before), combine all ingredients in plastic container.
2. Mix well.
3. At work, microwave for 3 minutes on high.
4. Enjoy!
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Nutrition Facts
Per Serving (1 servings)| Calories | 380 |
| Protein | 14,00 g |
| Carbohydrates | 72,00 g |
| Fat | 2,00 g |
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