Condiments

Salsa 4

Admin Januar 18, 2026

Prep Time

15 min

Cook Time

30 min

Servings

4

Calories

150

Salsa 4

A fresh, fat-free salsa recipe.

Ingredients

Salsa
20 Med. tomatoes
1-14 Jalapeno peppers minced and seeded
2 Red Bell Peppers
2 green Bell Peppers
4 Onions
1/4 C salt or to your taste
1 1/2 lemon juice

Instructions

1. Chop veg and boil until thick (about three hours) then add 4 T
cornstarch and boil for 15 min. The original recipe called for 14
Jalapenos, but you should vary with the hottness of the peppers and to your
taste. I cook this salsa in with my brown rice. Quick, easy, and good.
My dad put up 60 pints this year!! Let me know if you like it.
Share this recipe
Nutrition Facts
Per Serving (4 servings)
Calories 150
Protein 3,00 g
Carbohydrates 25,00 g
Fat 2,00 g
Category
Condiments

Comments (0)

Please login to leave a comment.

No comments yet. Be the first to comment!

Share your healthy recipes!

Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.