Condiments
Salsa 6
Prep Time
15 min
Cook Time
30 min
Servings
12
Calories
150
A fresh, fat-free salsa recipe.
Ingredients
-- [ From: Rose Geiger * EMC.Ver #2.10P ] --
Here's a good, FF Fresh Tomato Salsa:
---------- Recipe via Meal-Master (tm) v8.00 (BB)
Title: Fresh Tomato Salsa
Categories: Fat-free, Mexican, Ornish
Yield: 12 servings
2 Jalapeno peppers, stemmed
2 Serano peppers, stemmed
2 Yellow wax peppers, stemmed
Hot for more heat, sweet for
Less.
3 Radishes, trimmed
3 Garlic cloves
1 Bunch green onions, trimmed
Or 1/2 medium onion
2 Tomatoes, medium
1 c Cilantro leaves, chopped
1/4 ts Salt
1 tb Tomato paste
1/2 c Water, more water if needed.
Here's a good, FF Fresh Tomato Salsa:
---------- Recipe via Meal-Master (tm) v8.00 (BB)
Title: Fresh Tomato Salsa
Categories: Fat-free, Mexican, Ornish
Yield: 12 servings
2 Jalapeno peppers, stemmed
2 Serano peppers, stemmed
2 Yellow wax peppers, stemmed
Hot for more heat, sweet for
Less.
3 Radishes, trimmed
3 Garlic cloves
1 Bunch green onions, trimmed
Or 1/2 medium onion
2 Tomatoes, medium
1 c Cilantro leaves, chopped
1/4 ts Salt
1 tb Tomato paste
1/2 c Water, more water if needed.
Instructions
1. Coarsely chop peppers, radishes, garlic, onions,
tomatoes and cilantro
in a food processor or with a chef's knife.
2. Transfer to a bowl, then add salt, tomato paste and
water. Mix it up
well.
3. Use right away or store refreigerated up to 10 days.
4. Makes 2 to 3 cups.
(I used roasted Anaheim peppers instead of Serano, and it was very good,
but guess it took away some of the "freshness.") Serano peppers aren't
always easy to find in this part of the country.
tomatoes and cilantro
in a food processor or with a chef's knife.
2. Transfer to a bowl, then add salt, tomato paste and
water. Mix it up
well.
3. Use right away or store refreigerated up to 10 days.
4. Makes 2 to 3 cups.
(I used roasted Anaheim peppers instead of Serano, and it was very good,
but guess it took away some of the "freshness.") Serano peppers aren't
always easy to find in this part of the country.
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Nutrition Facts
Per Serving (12 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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