Condiments

Salsa 7

Admin Januar 24, 2026

Prep Time

15 min

Cook Time

30 min

Servings

4

Calories

150

Salsa 7

A fresh, fat-free salsa recipe.

Ingredients

Someone had wrote awhile back asking for a salsa recipe. Well here's mine,
it's easy and so good I use it as a dressing on salads.
Salsa
1 16oz can tomatoes, chop up tomatoes and dump liquid and tomatoes in bowl
2 3 1/2 oz can of green chilies, already chopped if you can get them, keep
liquid here too. If you can't get the already chopped then chop the whole
and keep one can of liquid, discard the other
1 bunch of green onions chopped
basil, hot sauce and pepper to taste (it gets alittle hotter the longer it
sits)

Instructions

Mix let chill for atleast an hour.
I love this stuff.
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Nutrition Facts
Per Serving (4 servings)
Calories 150
Protein 3,00 g
Carbohydrates 25,00 g
Fat 2,00 g
Category
Condiments

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