Condiments
Salsa Verde 4
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A fresh, fat-free salsa recipe.
Ingredients
Quick Tomatillo Chile Sauce (Salsa Verde)
1 pound fresh tomatillos, husked and washed or two 13oz cans, drained
fresh hot chiles to taste (2 jalapenos or 3 serranos or 1 ? habanero)
5 -6 sprigs fresh cilantro (coriander leaves)
1 small onion, chopped
1 large clove garlic, chopped
1 tablespoon vegetble broth
2 cups vegetable broth
salt to taste
1 pound fresh tomatillos, husked and washed or two 13oz cans, drained
fresh hot chiles to taste (2 jalapenos or 3 serranos or 1 ? habanero)
5 -6 sprigs fresh cilantro (coriander leaves)
1 small onion, chopped
1 large clove garlic, chopped
1 tablespoon vegetble broth
2 cups vegetable broth
salt to taste
Instructions
1. Boil the fresh tomatillos and chiles in salted water to cover until
tender, about 10-15 minutes, drain. If using canned, just drain.
2. In a blender or food processor puree chiles and tomatillos along with the
cilantro, onion & garlic; If using a blender, stir well, but make sure the
mixture still has some texture.
3. Heat the tablespoon of vegetable broth in a large skillet over medium high
heat. When hot, pour in puree all at once and stir constantly for 4 to 5
minutes until sauce gets darker and thicker. Add the 2 cups of broth, return
to a boil, reduce heat to medium and simmer until thick enough to coat a
spoon, about 10 minutes more. Add salt to taste.
tender, about 10-15 minutes, drain. If using canned, just drain.
2. In a blender or food processor puree chiles and tomatillos along with the
cilantro, onion & garlic; If using a blender, stir well, but make sure the
mixture still has some texture.
3. Heat the tablespoon of vegetable broth in a large skillet over medium high
heat. When hot, pour in puree all at once and stir constantly for 4 to 5
minutes until sauce gets darker and thicker. Add the 2 cups of broth, return
to a boil, reduce heat to medium and simmer until thick enough to coat a
spoon, about 10 minutes more. Add salt to taste.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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