Condiments
Sandwich Spread
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
Sandwich Spread
I use this as a base for sandwiches (with tomato slices and sprouts, yum!)
or thinned as a dip. If you like peas, give it a try!
16oz frozen petite peas
1 med carrot
1/2 med onion
Juice of 1/2 lemon
I use this as a base for sandwiches (with tomato slices and sprouts, yum!)
or thinned as a dip. If you like peas, give it a try!
16oz frozen petite peas
1 med carrot
1/2 med onion
Juice of 1/2 lemon
Instructions
Puree in food processor, Vitamix or blender, adding additional liquid (water
or ff dressing) to desired consistency. Spice as desired (garlic or curry
are especially good).
or ff dressing) to desired consistency. Spice as desired (garlic or curry
are especially good).
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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