Desserts
Saucy Fudge Pudding
Prep Time
15 min
Cook Time
40 min
Servings
4
Calories
150
A creamy, low-fat Saucy Fudge Pudding recipe.
Ingredients
I made the following dessert last night and it was very tasty. I
found it in the Desserts cookbook from Company's Coming by Jean Pare.
Saucy Fudge Pudding
----------------------------------
1/4 cup whole wheat flour
3/4 cup all purpose flour
2 tsp. baking powder
2/3 cup granulated sugar
2 T cocoa
1/4 tsp. salt
1/2 cup soy milk
2T mashed banana
2T cocoa
1 3/4 cups hot water
1/2 tsp. rum extract (optional)
2/3 cup brown sugar
1/4 -1/2 cup grapenuts
Measure the first 6 ingredients into a bowl and combine well. Add milk and
mashed banana. Mix and scrape into an 8 inch (20cm.) casserole or pan that
has been sprayed with Pam.
In the same bowl mix sugar and cocoa together. Add hot water and rum
extract (if using). Stir to dissolve sugar. Pour over batter. Do not
found it in the Desserts cookbook from Company's Coming by Jean Pare.
Saucy Fudge Pudding
----------------------------------
1/4 cup whole wheat flour
3/4 cup all purpose flour
2 tsp. baking powder
2/3 cup granulated sugar
2 T cocoa
1/4 tsp. salt
1/2 cup soy milk
2T mashed banana
2T cocoa
1 3/4 cups hot water
1/2 tsp. rum extract (optional)
2/3 cup brown sugar
1/4 -1/2 cup grapenuts
Measure the first 6 ingredients into a bowl and combine well. Add milk and
mashed banana. Mix and scrape into an 8 inch (20cm.) casserole or pan that
has been sprayed with Pam.
In the same bowl mix sugar and cocoa together. Add hot water and rum
extract (if using). Stir to dissolve sugar. Pour over batter. Do not
Instructions
stir. Bake, uncovered, in 350 degree oven for about 40 minutes unitl batter
has risen above sauce and is firm to touch. Sprinkle grapenuts over top,
once you have taken pudding out of oven.
NOTES: I modified this recipe slightly and added less sugar. The
original recipe was way too sweet. I hope you enjoy!
has risen above sauce and is firm to touch. Sprinkle grapenuts over top,
once you have taken pudding out of oven.
NOTES: I modified this recipe slightly and added less sugar. The
original recipe was way too sweet. I hope you enjoy!
Share this recipe
Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
DessertsRelated Recipes
Share your healthy recipes!
Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.
Comments (0)
No comments yet. Be the first to comment!