Condiments
Sicilian Lentil Pasta Sauce
Prep Time
15 min
Cook Time
40 min
Servings
8
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
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Sicilian Lentil Pasta Sauce (Vegan)
Categories: Pasta, Lowfat, Prodigy, Dec.
Yield: 8 servings
1 c Chopped onions
2 c Sliced mushrooms
3 Garlic cloves; finely choppe
1 c Uncooked dried lentils
3 c Water
16 oz Canned tomato sauce; no salt
6 oz Tomato paste
1 1/2 ts Sugar
1/2 c Water
Thick and rich with mushrooms, lentils and spices, this sauce is
high in protein and fiber as well as in flavor. If you like a thick
pasta sauce, this is it.
Sicilian Lentil Pasta Sauce (Vegan)
Categories: Pasta, Lowfat, Prodigy, Dec.
Yield: 8 servings
1 c Chopped onions
2 c Sliced mushrooms
3 Garlic cloves; finely choppe
1 c Uncooked dried lentils
3 c Water
16 oz Canned tomato sauce; no salt
6 oz Tomato paste
1 1/2 ts Sugar
1/2 c Water
Thick and rich with mushrooms, lentils and spices, this sauce is
high in protein and fiber as well as in flavor. If you like a thick
pasta sauce, this is it.
Instructions
In a large nonstick sauce pan over medium heat add onions mushrooms
and garlic adding a bit of water to prevent sticking. Cook until
tender, about 5 min. Add lentils and water. Bring to a boil stirring
occasionally. Reduce heat to low and cover and cook for 40 min. Add
remaining ingredients and bring to a boil. Cover and cook 20 min
stirring occasionally. add more water if a thinner sauce is
desired. Serve over pasta or rice.
Source: Lean Luscious and
Meatless, Page(s): 200, Date Published: 1992, by
Bobbie Hinman & Millie Snyder :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80a
and garlic adding a bit of water to prevent sticking. Cook until
tender, about 5 min. Add lentils and water. Bring to a boil stirring
occasionally. Reduce heat to low and cover and cook for 40 min. Add
remaining ingredients and bring to a boil. Cover and cook 20 min
stirring occasionally. add more water if a thinner sauce is
desired. Serve over pasta or rice.
Source: Lean Luscious and
Meatless, Page(s): 200, Date Published: 1992, by
Bobbie Hinman & Millie Snyder :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80a
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Nutrition Facts
Per Serving (8 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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