Specific Dishes

Simple Barley Pilaf

Admin Januar 06, 2026

Prep Time

10 min

Cook Time

55 min

Servings

5

Calories

180

Simple Barley Pilaf

Easy barley pilaf with scallions, celery, and mushrooms. Great hot or cold as a salad!

Ingredients

3 cups vegetable stock (plus more for sautéing) 1 cup pearled barley 3 scallions, chopped 1 celery stalk, chopped 1/2 pound mushrooms, sliced 1/2 teaspoon salt (optional) 1/4 teaspoon pepper

Instructions

1. In a medium saucepan, heat stock to boiling over high heat. 2. Add barley, reduce heat to simmer, cover and cook until tender (about 50 minutes). 3. Drain and place in a large bowl. 4. In a medium skillet, heat a few tablespoons of stock over medium heat. 5. Add scallion and celery and cook until celery is crisp-tender (5-6 minutes). 6. Add mushrooms, salt and pepper and cook until vegetables are soft and most liquid has evaporated (about 5 minutes). 7. Stir cooked vegetables into barley. Mix well. 8. Serve hot or cold.
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Nutrition Facts
Per Serving (5 servings)
Calories 180
Protein 5,00 g
Carbohydrates 38,00 g
Fat 1,00 g

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