Specific Dishes
Simple Barley Pilaf
Prep Time
10 min
Cook Time
55 min
Servings
5
Calories
180
Easy barley pilaf with scallions, celery, and mushrooms. Great hot or cold as a salad!
Ingredients
3 cups vegetable stock (plus more for sautéing)
1 cup pearled barley
3 scallions, chopped
1 celery stalk, chopped
1/2 pound mushrooms, sliced
1/2 teaspoon salt (optional)
1/4 teaspoon pepper
Instructions
1. In a medium saucepan, heat stock to boiling over high heat.
2. Add barley, reduce heat to simmer, cover and cook until tender (about 50 minutes).
3. Drain and place in a large bowl.
4. In a medium skillet, heat a few tablespoons of stock over medium heat.
5. Add scallion and celery and cook until celery is crisp-tender (5-6 minutes).
6. Add mushrooms, salt and pepper and cook until vegetables are soft and most liquid has evaporated (about 5 minutes).
7. Stir cooked vegetables into barley. Mix well.
8. Serve hot or cold.
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Nutrition Facts
Per Serving (5 servings)| Calories | 180 |
| Protein | 5,00 g |
| Carbohydrates | 38,00 g |
| Fat | 1,00 g |
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