Condiments
Spaghetti Sauce Tvp
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
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SPAGHETTI SAUCE WITH TVP
1 onion chopped
1 -2 green pepper chopped
6 cups tomato sauce
3 1/2 tsp. oregan
1 1/2 tsp. sweet basil
1/2 tsp. allspice
3 1/2 tsp. chili powder (opt.)
1/2 tsp. hot chili (opt.)
1 bay leaf
1/4 heaping tsp. black pepper
3 3/4 tsp. salt
1 1/4 tsp. cumin (opt.)
1 1/2 tsp. garlic powder
1 1/4 cups TVP
Saute onion and pepper until soft, and then add the tomato sauce and all the
spices, except garlic powder, and bring to a boil. Simmer about 20 minutes.
SPAGHETTI SAUCE WITH TVP
1 onion chopped
1 -2 green pepper chopped
6 cups tomato sauce
3 1/2 tsp. oregan
1 1/2 tsp. sweet basil
1/2 tsp. allspice
3 1/2 tsp. chili powder (opt.)
1/2 tsp. hot chili (opt.)
1 bay leaf
1/4 heaping tsp. black pepper
3 3/4 tsp. salt
1 1/4 tsp. cumin (opt.)
1 1/2 tsp. garlic powder
1 1/4 cups TVP
Saute onion and pepper until soft, and then add the tomato sauce and all the
spices, except garlic powder, and bring to a boil. Simmer about 20 minutes.
Instructions
Add TVP and garlic powder and let sit for 10 minutes whioe TVP softens. When
TVP is soft, serve on spaghetti noodles.
TVP is soft, serve on spaghetti noodles.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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