Soups
Spicy Black Bean Gazpacho
Prep Time
20 min
Cook Time
0 min
Servings
4
Calories
180
A bold, spicy chilled gazpacho with jalapeños, fresh tomatoes, and black beans. Best when refrigerated overnight.
Ingredients
1 red pepper, seeded and chopped
2 jalapeño peppers, seeded and chopped
4 large green onions, chopped
2 cloves garlic, minced
3 ripe red tomatoes, chopped
1 can (19 oz) black beans, rinsed and drained
1 can (19 oz) tomato juice
2 tablespoons red-wine vinegar
1 tablespoon balsamic vinegar
Salt and black pepper to taste
1/2 cup chopped fresh cilantro
Fat-free sour cream for serving (optional)
Instructions
1. Place red pepper, jalapeño peppers, green onions, and garlic in food processor. Process until finely chopped. Transfer to large bowl.
2. Add tomatoes to food processor and process until finely chopped.
3. Add tomatoes to pepper mixture along with black beans and tomato juice.
4. Add vinegars to taste. Season with salt and pepper.
5. Refrigerate until cold, preferably overnight for best flavor.
6. Ladle soup into chilled bowls, sprinkle with cilantro, and top with fat-free sour cream if desired.
7. Serve with grilled garlic and herb bread.
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Nutrition Facts
Per Serving (4 servings)| Calories | 180 |
| Protein | 10,00 g |
| Carbohydrates | 35,00 g |
| Fat | 1,00 g |
Category
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