Condiments

Spicy Pumpkin Butter

Admin Januar 02, 2026

Prep Time

15 min

Cook Time

30 min

Servings

4

Calories

40

Spicy Pumpkin Butter

A delicious Condiments recipe from the FatFree archive.

Ingredients

I picked up _Light Muffins_ by Beatrice Ojakangas at the library the
other day... and it has a recipe for pumpkin butter (I've only scanned
the book... no review yet :) ...
Fat-free Spicy Pumpkin Butter
1 cup fresh or canned pureed cooked pumpkin
1 cup sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/8 teaspoon ground cloves
2 tablespoons lemon juice

Instructions

Combine all in a glass bowl (for microwave) or nonreactive saucepan (for
stovetop). Microwave on high for 5 minutes, stirring twice, or, on
stovetop over medium-high heat, stir until boiling and continue to boil 5
minutes, stirring constantly. Cool. Store, refrigerated, for 4 to 6 weeks.
Makes about 1 1/4 cups.
Per (1 tablespoon) serving: 40 cal, 0g fat, 0g fiber
In a note above the recipe, she says she likes to spread whole-grain
muffins with nonfat or lowfat cream cheese and then top them with pumpkin
butter - the combo tastes like pumpkin pie.
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Nutrition Facts
Per Serving (4 servings)
Calories 40
Protein 3,00 g
Carbohydrates 25,00 g
Fat 0,00 g
Category
Condiments

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