Condiments
Spinach Dip
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
Here's a ff version of a dip sold at my favorite natural foods grocery:
Spinach dip
1 16 oz container of ff sour cream
1 pkg ff cream cheese
1 10 oz pkg of frozen spinach
1 envelope onion soup mix
1/4 cup water chestnuts, chopped
1/4 cup red onion, chopped
Thaw spinach and squeeze out moisture. In a large bowl, combine all
Spinach dip
1 16 oz container of ff sour cream
1 pkg ff cream cheese
1 10 oz pkg of frozen spinach
1 envelope onion soup mix
1/4 cup water chestnuts, chopped
1/4 cup red onion, chopped
Thaw spinach and squeeze out moisture. In a large bowl, combine all
Instructions
ingredients. Chill and serve with pitas or crackers.
This dip looks great served in a hollowed-out loaf of brown bread.
Another variation is to substitute an envelope of spring vegetable soupmix.
You can eat it right away, but it tastes better after chilling awhile.
This dip looks great served in a hollowed-out loaf of brown bread.
Another variation is to substitute an envelope of spring vegetable soupmix.
You can eat it right away, but it tastes better after chilling awhile.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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