Condiments
Spinach Dip 8
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
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Spinach Soup/Dip/Sauce
1 pkg. lite silken tofu
2T Italian herbs
1t garlic powder
1/4t black pepper
1/2C nutritional yeast
2T butter flavoring
10 oz. pkg. frozen spinach, thawed and undrained
Spinach Soup/Dip/Sauce
1 pkg. lite silken tofu
2T Italian herbs
1t garlic powder
1/4t black pepper
1/2C nutritional yeast
2T butter flavoring
10 oz. pkg. frozen spinach, thawed and undrained
Instructions
Blend all ingredients with your favorite appliance except spinach until
smooth, adding spinach juice as necessary. Stir in spinach and heat either
for soup or sauce for pasta, veggies or whatever, or chill for a lovely
veggie/bread dip.
smooth, adding spinach juice as necessary. Stir in spinach and heat either
for soup or sauce for pasta, veggies or whatever, or chill for a lovely
veggie/bread dip.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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