Condiments
Spinach Sauce
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
Tired of tomato sauce? This is really easy to make and one of my favorites,
terrific with pasta or rice. When we have this with brown rice, I add
oregano for a Greek-style flavor.
Easy Spinach Sauce
1 package frozen spinach, cooked and drained of all water
1/2 cup vegetable broth
3 cloves garlic, more or less to taste
1 tsp onion powder
terrific with pasta or rice. When we have this with brown rice, I add
oregano for a Greek-style flavor.
Easy Spinach Sauce
1 package frozen spinach, cooked and drained of all water
1/2 cup vegetable broth
3 cloves garlic, more or less to taste
1 tsp onion powder
Instructions
salt & pepper to taste
Put spinach, garlic and spices in blender and add 1/2 of the vegetable
broth. Blend until smooth, adding more vegetable broth if necessary (more
broth = thinner sauce). After blending, return to saucepan and heat until
hot. Serve over rice or pasta.
Put spinach, garlic and spices in blender and add 1/2 of the vegetable
broth. Blend until smooth, adding more vegetable broth if necessary (more
broth = thinner sauce). After blending, return to saucepan and heat until
hot. Serve over rice or pasta.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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