Desserts
Sweet Potato Custard
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A creamy, low-fat Sweet Potato Custard recipe.
Ingredients
sweet potato custard (sort of)
I really was in the mood for something sweet and custardy this afternoon..
oven to 300
1 medium sweet potato
liquid stevia
1/2 tsp of pum'kin pie spice
1 tbsp soy milk (or substitute)
I really was in the mood for something sweet and custardy this afternoon..
oven to 300
1 medium sweet potato
liquid stevia
1/2 tsp of pum'kin pie spice
1 tbsp soy milk (or substitute)
Instructions
bake the washed and halved potato in a covered pyrex dish with the water,
stevia and pie spice in the bottom for about an hour or until the sweet
potato is soft.
The peel should slip right off. mash the remaining water and
seasoning with the sweet potato and add the milk sub. I didn't have
graham crackers on hand but think this would almost be like a small
pie if mashed graham crackers were put in the bottom of a custard dish
with this on top. Serve warm. It was yummy and hit the spot.
stevia and pie spice in the bottom for about an hour or until the sweet
potato is soft.
The peel should slip right off. mash the remaining water and
seasoning with the sweet potato and add the milk sub. I didn't have
graham crackers on hand but think this would almost be like a small
pie if mashed graham crackers were put in the bottom of a custard dish
with this on top. Serve warm. It was yummy and hit the spot.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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