Condiments
Sweet Potato Spread
Prep Time
15 min
Cook Time
40 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
From the October _Vegetarian Times_
Sweet Potato Spread
This easy recipe serves as an appetizer with crackers or pita chips.
At the dinner table, it substitutes for butter as a bread spread.
2 medium sweet potatoes
1 medium onion, minced
1 Tbs. maple syrup
1 Tbs. Tahini
Salt and pepper to taste
Sweet Potato Spread
This easy recipe serves as an appetizer with crackers or pita chips.
At the dinner table, it substitutes for butter as a bread spread.
2 medium sweet potatoes
1 medium onion, minced
1 Tbs. maple syrup
1 Tbs. Tahini
Salt and pepper to taste
Instructions
Preheat oven to 350 degrees. Bake potatoes 30 to 40
minutes, or until soft.
While potatoes bake, heat water or veggie broth in a saucepan
over medium heat. Saute onion 15 to 20 minutes or until golden
brown. Place cooked onions in food processor; blend a few
seconds.
Scoop out potatoe flesh; place in processor with onions. Blend and
add maple syrup, tahini, salt and pepper; blend again until smooth.
Sample spread, adjusting maple syrup/tahini to taste. Serve warm
or cover and refrigerate. Can be made 1 to 2 days ahead. Makes
about 3 cups.
minutes, or until soft.
While potatoes bake, heat water or veggie broth in a saucepan
over medium heat. Saute onion 15 to 20 minutes or until golden
brown. Place cooked onions in food processor; blend a few
seconds.
Scoop out potatoe flesh; place in processor with onions. Blend and
add maple syrup, tahini, salt and pepper; blend again until smooth.
Sample spread, adjusting maple syrup/tahini to taste. Serve warm
or cover and refrigerate. Can be made 1 to 2 days ahead. Makes
about 3 cups.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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