Specific Dishes
Sweet and Savory Polenta Duo
Prep Time
10 min
Cook Time
25 min
Servings
8
Calories
120
Two polentas from one batch - sweet dessert version with fruit, and savory with cheese!
Ingredients
1 1/2 cups polenta
4 1/2 cups water
Dash of salt
Sweet Half:
Honey or sweetener
Dried fruit
Savory Half:
Nutritional yeast
Onion powder
Sliced tomato
Fat-free cheese (optional)
Instructions
1. Cook polenta in salted water until thick.
2. Divide into 2 portions.
Sweet Version:
3. Add honey/sweetener and dried fruit to one portion.
4. Serve warm as dessert.
Savory Version:
5. Stir nutritional yeast and onion powder into other portion.
6. Spread in square pan and chill until firm.
7. When ready to serve, top with sliced tomato and cheese if desired.
8. Grill or bake until hot.
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Nutrition Facts
Per Serving (8 servings)| Calories | 120 |
| Protein | 3,00 g |
| Carbohydrates | 26,00 g |
| Fat | 0,00 g |
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