Condiments

Thai Flavors Marinade

Admin Januar 05, 2026
0 +0 0

Prep Time

15 min

Cook Time

30 min

Servings

4

Calories

150

Thai Flavors Marinade

A delicious Condiments recipe from the FatFree archive.

Ingredients

* Exported from MasterCook *
Thai Flavors Marinade
Recipe By : The Healing Foods Cookbook (Rodale, 1991)
Serving Size : 4 Preparation Time :0:00
Categories : Sauces And Gravies
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup minced fresh parsley
1/4 cup lime juice
1/4 cup lemon juice
2 teaspoons reduced-sodium soy sauce
1 teaspoon red pepper flakes
1/2 teaspoon peeled grated gingerroot
3 cloves garlic -- minced

Instructions

Combine all the ingredients in a shallow glass dish. Add a pound of
vegetables. Marinate for at least 30 minutes, stirring occasionally.
Broil or grill until done, basting occasionally with the leftover marinade.
Serves 4.
As reprinted in Nutrition Action Healthletter, June, 1998.
PER SERVING: Calories 15, Total Fat 0 g, Fiber 0g, Sodium 90 mg, Sat. Fat
0g, Cho 0mg, Carb 4g
Share this recipe
Nutrition Facts
Per Serving (4 servings)
Calories 150
Protein 3,00 g
Carbohydrates 25,00 g
Fat 2,00 g
Category
Condiments
Related Recipes
Tropical Salsa
150 cal
Roasted Peppers
150 cal
Sweet Pea Guacamole
150 cal
Kens One Dish Pasta Sauces
150 cal
White Spinach Sauce
150 cal

Comments (0)

Please login to leave a comment.

No comments yet. Be the first to comment!

Share your healthy recipes!

Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.

Submit Recipe