Condiments
Tofu Creme Cheeze
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
Light Tofu Creme Cheeze
A creamy spread that whips up in minutes, ready to adorn your morning
bagels.
1/4 lb. firm regular lowfat* tofu, patted dry and crumbled
1/3 C firm silken lowfat* tofu, patted dry and crumbled
1 1/2 fresh lemon juice
1 1/2 tsp. tamari
1/2 tsp. nutritional yeast
A creamy spread that whips up in minutes, ready to adorn your morning
bagels.
1/4 lb. firm regular lowfat* tofu, patted dry and crumbled
1/3 C firm silken lowfat* tofu, patted dry and crumbled
1 1/2 fresh lemon juice
1 1/2 tsp. tamari
1/2 tsp. nutritional yeast
Instructions
Place all the ingredients in a food processor, and process until
completely smooth. Store in the refrigerator.
completely smooth. Store in the refrigerator.
Share this recipe
Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
Share your healthy recipes!
Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.
Comments (0)
No comments yet. Be the first to comment!