Condiments
Tofu Fruit Spread
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
)From 'The Compassionate Cook' :
TOFU-FRUIT SPREAD
2 sweet apples, peeled, cored, and chopped
2 ripe medium-sized bananas, peeled and sliced
8 oz. soft tofu, drained and crumbled
1/2 tsp ground cinnamon
1 whole clove
1/8 tsp grated nutmeg
TOFU-FRUIT SPREAD
2 sweet apples, peeled, cored, and chopped
2 ripe medium-sized bananas, peeled and sliced
8 oz. soft tofu, drained and crumbled
1/2 tsp ground cinnamon
1 whole clove
1/8 tsp grated nutmeg
Instructions
Combine all ingredients in a blender or food processor. Blend until
smooth. Chill.
Spread on bagel, toast, English muffin, etc.
smooth. Chill.
Spread on bagel, toast, English muffin, etc.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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