Desserts
Tofu Rice Pudding
Prep Time
15 min
Cook Time
30 min
Servings
6
Calories
153
A refreshing frozen dessert recipe.
Ingredients
TOFU RICE PUDDING
9 oz. soft tofu (low-fat)
1/4 c. honey or confectioner's sugar (or whatever sweetener suits you)
2 t. vanilla
1/2 t. cinnamon
1-1/2 c. cooked brown rice (can use other, of course)
1/4 c. + 2 T. raisins (if desired)
In a blender container, blend tofu until smooth. Spoon into a bowl and add
the remaining ingredients. Mix well.
9 oz. soft tofu (low-fat)
1/4 c. honey or confectioner's sugar (or whatever sweetener suits you)
2 t. vanilla
1/2 t. cinnamon
1-1/2 c. cooked brown rice (can use other, of course)
1/4 c. + 2 T. raisins (if desired)
In a blender container, blend tofu until smooth. Spoon into a bowl and add
the remaining ingredients. Mix well.
Instructions
Chill several hours to blend flavors.
6 servings, 153 cal. per servings .. 2 g fat (from regular tofu, I think)
This is from "Lean and Luscious and Meatless." I've enjoyed this for many
years now .... hope you do, too.
6 servings, 153 cal. per servings .. 2 g fat (from regular tofu, I think)
This is from "Lean and Luscious and Meatless." I've enjoyed this for many
years now .... hope you do, too.
Share this recipe
Nutrition Facts
Per Serving (6 servings)| Calories | 153 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
DessertsRelated Recipes
Share your healthy recipes!
Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.
Comments (0)
No comments yet. Be the first to comment!