Condiments
Tofu Scrambler Mix
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
Here is a recipe for homemade "tofu scrambler" mix.
1 tsp turmeric
1 tsp cumin
1 tsp curry powder
4 tsp onion powder
4 Tbsp nutritional yeast
4 tsp chives
4 tsp dried parsley
1 tsp sea salt
1 tsp turmeric
1 tsp cumin
1 tsp curry powder
4 tsp onion powder
4 Tbsp nutritional yeast
4 tsp chives
4 tsp dried parsley
1 tsp sea salt
Instructions
It was in "Cooking Healthy With One Foot Out The Door" by Polly
Pitchford and Delia Quigley. I guess you'll have to experiment to see
how much scrambler for each pound of tofu. In their recipe that calls
for this scrambler mix they say to use 1/3 cup of the mix OR a 1.35 oz
package. So figure that that's the equivalent.
Pitchford and Delia Quigley. I guess you'll have to experiment to see
how much scrambler for each pound of tofu. In their recipe that calls
for this scrambler mix they say to use 1/3 cup of the mix OR a 1.35 oz
package. So figure that that's the equivalent.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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