Condiments
Tofu Spinach Sauce Dip
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
317
A flavorful, low-fat sauce recipe.
Ingredients
Creamy Tofu Spinach Sauce/Dip
10oz package frozen spinach
12oz lite silken tofu, extra firm
1t Spike seasoning, or your favorite mixture
2/3 C nutritional yeast
1t garlic powder
2t broth powder
1/2t basil or Italian herb blend
8oz gemelli or other medium-sized pasta, cooked
Barely defrost spinach (so that it retains that lovely green color) but do
10oz package frozen spinach
12oz lite silken tofu, extra firm
1t Spike seasoning, or your favorite mixture
2/3 C nutritional yeast
1t garlic powder
2t broth powder
1/2t basil or Italian herb blend
8oz gemelli or other medium-sized pasta, cooked
Barely defrost spinach (so that it retains that lovely green color) but do
Instructions
*not* drain. Mash tofu with a fork, add the rest of the ingredients except
spinach and blend with a hand blender until completely smooth. Add the
spinach and mix well. Heat and spoon over hot pasta or chill for a yummy dip.
Serves 4 huge portions (my kids are big eaters) at 317 calories and 2.4g fat;
6 servings at 211 calories and 1.7g fat.
Additional info: 6.8% fat, 66.8% carbs., 26.4% protein
spinach and blend with a hand blender until completely smooth. Add the
spinach and mix well. Heat and spoon over hot pasta or chill for a yummy dip.
Serves 4 huge portions (my kids are big eaters) at 317 calories and 2.4g fat;
6 servings at 211 calories and 1.7g fat.
Additional info: 6.8% fat, 66.8% carbs., 26.4% protein
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Nutrition Facts
Per Serving (4 servings)| Calories | 317 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 4,00 g |
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