Condiments
Tomato Vegt Sauce
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
Tomato-Vegt Sauce
1/2 large onion, chopped
1/2 green pepper, chopped
Cooking spray
1 cup diced yellow squash
one-14oz can diced tomatoes or 2 cups fresh tomatoes, diced
2 cans tomato sauce
1 medium tomato, chopped
1 tsp Italian spice
1/2 large onion, chopped
1/2 green pepper, chopped
Cooking spray
1 cup diced yellow squash
one-14oz can diced tomatoes or 2 cups fresh tomatoes, diced
2 cans tomato sauce
1 medium tomato, chopped
1 tsp Italian spice
Instructions
6 fresh basil leaves, chopped
Coat a skillet lightly with cooking spray and saute onion and pepper. Add
reminder of ingredients and simmer for as long as possible.
Serve over Lentil Rice Burgers or potatoes, or pasta, or whatever you wish.
Coat a skillet lightly with cooking spray and saute onion and pepper. Add
reminder of ingredients and simmer for as long as possible.
Serve over Lentil Rice Burgers or potatoes, or pasta, or whatever you wish.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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