Condiments
Tvp Pasta Sauce
Prep Time
15 min
Cook Time
20 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
Pasta Sauce
1/4 cup red wine
3 onions, chopped
6-8 cloves garlic, minced
1 cup chopped green bell pepper
1/2 lb sliced mushrooms
2 15-oz cans whole tomatoes
2 15-oz cans tomato sauce
1 cup TVP
2 tbsp Worcestershire sauce (veg., if desired)
2 tsp powdered oregano (Margret says this is critical)
1 tbsp basil leaves
1/2 cup chopped fresh parsley
1/4 cup chopped fresh oregano
1/4 cup red wine
3 onions, chopped
6-8 cloves garlic, minced
1 cup chopped green bell pepper
1/2 lb sliced mushrooms
2 15-oz cans whole tomatoes
2 15-oz cans tomato sauce
1 cup TVP
2 tbsp Worcestershire sauce (veg., if desired)
2 tsp powdered oregano (Margret says this is critical)
1 tbsp basil leaves
1/2 cup chopped fresh parsley
1/4 cup chopped fresh oregano
Instructions
1/2 tsp black pepper
1/2 tsp salt
This makes about 12 cups of sauce, so you're going to need a big pot. I
used our No. 10 iron skillet.
Saute the onions in the wine until translucent. Add garlic, bell pepper
and mushrooms, and cook on low heat for about 20 minutes, stirring
occasionally. Add the remaining ingredients and simmer for about an
hour, again, stirring occasionally. Serve over pasta.
1/2 tsp salt
This makes about 12 cups of sauce, so you're going to need a big pot. I
used our No. 10 iron skillet.
Saute the onions in the wine until translucent. Add garlic, bell pepper
and mushrooms, and cook on low heat for about 20 minutes, stirring
occasionally. Add the remaining ingredients and simmer for about an
hour, again, stirring occasionally. Serve over pasta.
Share this recipe
Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
Share your healthy recipes!
Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.
Comments (0)
No comments yet. Be the first to comment!