Condiments
Tzatziki
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
This one is excellent on top of grilled veggies in pita bread or even as
a dip.
Tzatziki
One large container fat free plain yogurt
4 - 6 cloves garlic (to your preference, I put 8!)
2 tablespoons of vinegar ( all types work well except balsamic)
salt and pepper to taste
3 large or 4 small cucumbers
a dip.
Tzatziki
One large container fat free plain yogurt
4 - 6 cloves garlic (to your preference, I put 8!)
2 tablespoons of vinegar ( all types work well except balsamic)
salt and pepper to taste
3 large or 4 small cucumbers
Instructions
Peel cucumbers and grate (in side with largest holes). Put grated
cucumbers in a strainer and let strain for about 30 min. In a bowl add
yogurt, vinegar, salt, pepper, and minced garlic (best if done in a
garlic press) and cucumber. Mix well and allow to sit for at least 1
hour. It is best the next day. Enjoy!
cucumbers in a strainer and let strain for about 30 min. In a bowl add
yogurt, vinegar, salt, pepper, and minced garlic (best if done in a
garlic press) and cucumber. Mix well and allow to sit for at least 1
hour. It is best the next day. Enjoy!
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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