Specific Dishes
Vegan Broccoli Casserole
Prep Time
20 min
Cook Time
50 min
Servings
4
Calories
279
A creamy broccoli casserole with nutritional yeast cheese sauce and brown rice.
Ingredients
1 medium potato, peeled and diced
1/2 medium carrot, sliced
1/2 medium onion, diced
1 cup water
1 teaspoon salt
16 oz frozen chopped broccoli
4 oz firm tofu, crumbled
1/2 cup nutritional yeast flakes
1 tablespoon lemon juice
Pinch garlic granules
1 cup uncooked instant brown rice
10 oz can sliced mushrooms, drained
3/4 cup water
Instructions
1. Preheat oven to 350°F.
2. In saucepan, bring potato, carrot, onion, 1 cup water, and salt to boil.
3. Cover and simmer until vegetables are tender, about 10 minutes.
4. Meanwhile, thaw broccoli under hot water and drain well.
5. Blend cooked vegetables with tofu, nutritional yeast, lemon juice, and garlic until smooth.
6. Pour sauce into greased 2-quart casserole.
7. Add broccoli, rice, mushrooms, and 3/4 cup water.
8. Stir well and smooth top.
9. Bake 40 minutes until golden and bubbling.
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Nutrition Facts
Per Serving (4 servings)| Calories | 279 |
| Protein | 16,00 g |
| Carbohydrates | 46,00 g |
| Fat | 3,00 g |
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