Condiments
Vegan Feta Cheese
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
*Vegan Feta Cheese*
1 lb. firm mori nu lite tofu, frozen, thawed, drained and cut into 1/4- to 1/2-inch cubes
2 cups water
2.5 T nutritional yeast
1/2 t salt, or salt-free seasoning
1/4 t onion powder
1/4 t paprika
1/4 t garlic powder
pinch of parsley, dill, thyme, marjoram and turmeric
1/4 cup red wine vinegar
1/4 cup weak chicken-flavoured broth
1 T tahini
2T fresh lemon juice
2 t minced fresh dill, or 1 t dried
1 t low-sodium tamari
1/2 t salt, or salt-free seasoning
1 t dried basil
1 t dried oregano
1/2 t garlic powder
1 lb. firm mori nu lite tofu, frozen, thawed, drained and cut into 1/4- to 1/2-inch cubes
2 cups water
2.5 T nutritional yeast
1/2 t salt, or salt-free seasoning
1/4 t onion powder
1/4 t paprika
1/4 t garlic powder
pinch of parsley, dill, thyme, marjoram and turmeric
1/4 cup red wine vinegar
1/4 cup weak chicken-flavoured broth
1 T tahini
2T fresh lemon juice
2 t minced fresh dill, or 1 t dried
1 t low-sodium tamari
1/2 t salt, or salt-free seasoning
1 t dried basil
1 t dried oregano
1/2 t garlic powder
Instructions
Place the first set of ingredients in a saucepan. Bring to a boil.
Reduce the heat and simmer over medium heat, uncovered, for 20 minutes,
stirring occasionally. Drain and place in a bowl.
Whisk together the second set of ingredients until well blended.
Pour over the tofu and toss gently. Cover and chill several hours, stirring
occasionally to ensure the tofu cubes are evenly coated by the marinade.
Store in the fridge (it keeps for a week or more), and drain before using.
Reduce the heat and simmer over medium heat, uncovered, for 20 minutes,
stirring occasionally. Drain and place in a bowl.
Whisk together the second set of ingredients until well blended.
Pour over the tofu and toss gently. Cover and chill several hours, stirring
occasionally to ensure the tofu cubes are evenly coated by the marinade.
Store in the fridge (it keeps for a week or more), and drain before using.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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