Condiments
Veggie Cheeze Sauce
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
from Victoria Moran's Get the Fat Out.
VEGGIE-CHEEZ SAUCE
1 cup chopped onions
1 cup diced carrots
2 cups cooked (or canned white beans)
2 cups bean cooking liquid or water
Salt to taste (may not be necessary if using canned beans)
2 garlic cloves (optional)
Crushed red pepper to taste (optional)
VEGGIE-CHEEZ SAUCE
1 cup chopped onions
1 cup diced carrots
2 cups cooked (or canned white beans)
2 cups bean cooking liquid or water
Salt to taste (may not be necessary if using canned beans)
2 garlic cloves (optional)
Crushed red pepper to taste (optional)
Instructions
Saute onions and carrots in water until soft. Puree them in a
blender with the cooked white beans and the cooking liquid or
water and salt. If the garlic or red pepper is appropriate for
the dish that will receive the sauce, add one or both of these
while blending.
In another part of the book it states that the Veggie-Cheez
Sauce is good over baked potatoes.
blender with the cooked white beans and the cooking liquid or
water and salt. If the garlic or red pepper is appropriate for
the dish that will receive the sauce, add one or both of these
while blending.
In another part of the book it states that the Veggie-Cheez
Sauce is good over baked potatoes.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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