Condiments
White Bean Spread
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
from my "Best of Vegetarian Times" collection.
White Bean and Herb Sandwich Spread
1 cup cooked and drained white beans
2 tbs chopped fresh parsley
1 tbs snipped chives
1 tbs chopped fresh dill (or 1 tsp. dried dill)
1/4 tsp salt (can eliminate this if using canned beans)
1/8 tsp pepper
2 oz. non fat cream cheese
1 tbs fresh lemon juice
8 slices of favorite bread (recipe recommends dark rye)
1 cucumber, peeled and thinly sliced
lettuce
sprouts
White Bean and Herb Sandwich Spread
1 cup cooked and drained white beans
2 tbs chopped fresh parsley
1 tbs snipped chives
1 tbs chopped fresh dill (or 1 tsp. dried dill)
1/4 tsp salt (can eliminate this if using canned beans)
1/8 tsp pepper
2 oz. non fat cream cheese
1 tbs fresh lemon juice
8 slices of favorite bread (recipe recommends dark rye)
1 cucumber, peeled and thinly sliced
lettuce
sprouts
Instructions
Combine first 8 ingredients in a food processor and process until smooth.
Taste for seasonings and add more herbs or lemon juice if necessary.
Spread mixture on bread, top with cucumber, lettuce and sprouts. Put
sandwiches together and slice.
Makes 4 servings
Taste for seasonings and add more herbs or lemon juice if necessary.
Spread mixture on bread, top with cucumber, lettuce and sprouts. Put
sandwiches together and slice.
Makes 4 servings
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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