Condiments

White Bean Spread

Admin Januar 08, 2026

Prep Time

15 min

Cook Time

30 min

Servings

4

Calories

150

White Bean Spread

A delicious Condiments recipe from the FatFree archive.

Ingredients

from my "Best of Vegetarian Times" collection.
White Bean and Herb Sandwich Spread
1 cup cooked and drained white beans
2 tbs chopped fresh parsley
1 tbs snipped chives
1 tbs chopped fresh dill (or 1 tsp. dried dill)
1/4 tsp salt (can eliminate this if using canned beans)
1/8 tsp pepper
2 oz. non fat cream cheese
1 tbs fresh lemon juice
8 slices of favorite bread (recipe recommends dark rye)
1 cucumber, peeled and thinly sliced
lettuce
sprouts

Instructions

Combine first 8 ingredients in a food processor and process until smooth.
Taste for seasonings and add more herbs or lemon juice if necessary.
Spread mixture on bread, top with cucumber, lettuce and sprouts. Put
sandwiches together and slice.
Makes 4 servings
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Nutrition Facts
Per Serving (4 servings)
Calories 150
Protein 3,00 g
Carbohydrates 25,00 g
Fat 2,00 g
Category
Condiments

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