Condiments
White Cheese Sauce
Prep Time
15 min
Cook Time
10 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
WHITE CHEESE SAUCE
1 cup nonfat cottage cheese
1 cup skim milk
few teaspoons ice water
2 tablespoons cornstarch
In blender, blend cottage cheese and milk. Pour into pan and heat almost
to a boil. Set aside. Add a few tsp. ice water to the cornstarch and mix
to a paste. Add to cottage cheese mixture in pan and stir well. Cook 10
1 cup nonfat cottage cheese
1 cup skim milk
few teaspoons ice water
2 tablespoons cornstarch
In blender, blend cottage cheese and milk. Pour into pan and heat almost
to a boil. Set aside. Add a few tsp. ice water to the cornstarch and mix
to a paste. Add to cottage cheese mixture in pan and stir well. Cook 10
Instructions
minutes, stirring constantly till thickened.
Optional additions depending on your dish: 1 TBSP. horseradish, or 5 TBSP.
tomato sauce, or 1/4 c. minced scallions, or 1/w tsp. curry powder, or 3/4
tsp. dry mustard.
Optional additions depending on your dish: 1 TBSP. horseradish, or 5 TBSP.
tomato sauce, or 1/4 c. minced scallions, or 1/w tsp. curry powder, or 3/4
tsp. dry mustard.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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