Condiments
White Sauce
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
Many years ago when I purchased my Osterizer, it came with a cook
book: _Blending Magic_ by Bernard Jensen. On page 183 is a Basic White
Sauce
3 Tbls Rice Polishings
1 cup milk (non-fat is ok)
3/4 tsp vegetable seasoning
dash Dulse powder
small sprig thyme
-Blend smooth in blender, then put in saucepan and bring to a boil, stirring.
The recipe suggests adding 1 Tbl butter, which I find to be
unnecessary. Though the seasoning suggestions are nice, I found that
they were quite opptional - sometimes no seasonings are in order - and
book: _Blending Magic_ by Bernard Jensen. On page 183 is a Basic White
Sauce
3 Tbls Rice Polishings
1 cup milk (non-fat is ok)
3/4 tsp vegetable seasoning
dash Dulse powder
small sprig thyme
-Blend smooth in blender, then put in saucepan and bring to a boil, stirring.
The recipe suggests adding 1 Tbl butter, which I find to be
unnecessary. Though the seasoning suggestions are nice, I found that
they were quite opptional - sometimes no seasonings are in order - and
Instructions
at other times different seasonings are better, depending on what the
roux, or "white" sauce will be served with. The only part of the recipe
that I "hold" to is the proportion of 3 Tbl rice polishings to 1 cup
liquid. Even here, the proportions can be adjusted depending on how
thick the desired roux should be. The liquid doesn't even have to be
milk. Besides the health benefits, I like recipe because it is
relatively quick and fairly foolproof.
roux, or "white" sauce will be served with. The only part of the recipe
that I "hold" to is the proportion of 3 Tbl rice polishings to 1 cup
liquid. Even here, the proportions can be adjusted depending on how
thick the desired roux should be. The liquid doesn't even have to be
milk. Besides the health benefits, I like recipe because it is
relatively quick and fairly foolproof.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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