Condiments
Zucchini Sauce
Prep Time
15 min
Cook Time
30 min
Servings
2
Calories
148
A flavorful, low-fat sauce recipe.
Ingredients
Zucchini Sauce (vegan)
serves 2
2 Cups grated zucchini (2 medium)
2 Tbsp nutritional yeast
1 tsp prepared mustard
1/4 tsp salt
1/8 tsp pepper
1/2 small onion, sliced in thin rings and separated
4 cloves garlic, minced
1 Tbsp ginger, grated (or finely minced)
1/4 Cup water or vegetable stock
In a small bowl, mix together zucchini, nutritional yeast, mustard,
salt and pepper. Warm a small non-stick saute pan over
medium heat. Sweat onions in covered pan for 3 minutes.
serves 2
2 Cups grated zucchini (2 medium)
2 Tbsp nutritional yeast
1 tsp prepared mustard
1/4 tsp salt
1/8 tsp pepper
1/2 small onion, sliced in thin rings and separated
4 cloves garlic, minced
1 Tbsp ginger, grated (or finely minced)
1/4 Cup water or vegetable stock
In a small bowl, mix together zucchini, nutritional yeast, mustard,
salt and pepper. Warm a small non-stick saute pan over
medium heat. Sweat onions in covered pan for 3 minutes.
Instructions
Remove cover, add 1 or 2 tsp of the water and stir to free any
browned bits of onion. Add ginger and garlic to the pan with
another tsp of water and cook for 2 more minutes. Pour
the zucchini mixture and remaining water into the pan, stir,
reduce heat to med-low, and simmer, stirring occasionally, for 4
or 5 minutes, until it reaches the desired thickness.
Serve over steamed vegetables, pasta, veggie burgers, etc.
per recipe (aprox): 148 cal, 0.8 g fat (5% of cals), 9.68 g protein
browned bits of onion. Add ginger and garlic to the pan with
another tsp of water and cook for 2 more minutes. Pour
the zucchini mixture and remaining water into the pan, stir,
reduce heat to med-low, and simmer, stirring occasionally, for 4
or 5 minutes, until it reaches the desired thickness.
Serve over steamed vegetables, pasta, veggie burgers, etc.
per recipe (aprox): 148 cal, 0.8 g fat (5% of cals), 9.68 g protein
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Nutrition Facts
Per Serving (2 servings)| Calories | 148 |
| Protein | 68,00 g |
| Carbohydrates | 25,00 g |
| Fat | 8,00 g |
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