Specific Foods
Anasazi Beans with Ginger and Cauliflower
Prep Time
20 min
Cook Time
180 min
Servings
6
Calories
240
A flavorful Southwest-style dish with curried beans, butternut squash, and steamed cauliflower.
Ingredients
1 1/4 cups dry anasazi beans (or pinto/kidney)
1 bay leaf
1 (2-inch) piece kombu (optional)
6 1/2 cups water
1 cup diced onion
1 tablespoon minced garlic
1 1/2 teaspoons minced ginger-root
1 dried red pepper (optional)
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon blackstrap molasses
3/4 lb butternut squash, diced
1 small head cauliflower, cut into florets
1/2 cup peas
2 teaspoons toasted cumin seeds
Instructions
1. Rinse beans. Combine with bay leaf, kombu, and 5 cups water.
2. Bring to boil, skim foam, reduce heat and simmer covered until tender, about 2 1/2 hours.
3. Transfer beans to 4-quart saucepan. Add remaining 1 1/2 cups water, onion, garlic, ginger, red pepper, cumin, salt, and molasses.
4. Simmer 15 minutes, stirring occasionally.
5. Add squash and cook until very tender, about 20 minutes.
6. Meanwhile, steam cauliflower until tender, about 10 minutes.
7. Stir peas into beans and cook 5 minutes.
8. Remove from heat, stir in toasted cumin seeds.
9. Serve beans surrounded with steamed cauliflower.
Great as a filling for tortillas or crepes!
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Nutrition Facts
Per Serving (6 servings)| Calories | 240 |
| Protein | 12,00 g |
| Carbohydrates | 48,00 g |
| Fat | 1,00 g |
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