Specific Foods
Callaloo and Rice
Prep Time
10 min
Cook Time
40 min
Servings
6
Calories
190
A traditional Caribbean one-pot rice dish with callaloo greens (or spinach as a substitute).
Ingredients
2 cups unprocessed white rice
1/2 lb callaloo (or fresh spinach or Swiss chard)
1 small onion, sliced
1 clove garlic, chopped
1 lemon, sliced including peel
1 large tomato, quartered
4 1/2 cups water
Instructions
1. Combine all ingredients with 4 1/2 cups water in a large pot.
2. Bring to a boil.
3. Cover and simmer gently for 30-40 minutes.
4. Rice should be tender and have absorbed most of the liquid.
5. Fluff and serve.
Note: If callaloo is unavailable, fresh spinach or Swiss chard makes an excellent substitute.
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Nutrition Facts
Per Serving (6 servings)| Calories | 190 |
| Protein | 5,00 g |
| Carbohydrates | 42,00 g |
| Fat | 0,00 g |
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