Specific Foods
Apple Barley
Prep Time
10 min
Cook Time
45 min
Servings
2
Calories
220
Sweet barley with dried apples and sesame seeds. The sesame prevents it from being too dessert-like!
Ingredients
1/2 cup barley grain
1/2 tablespoon sesame seeds (essential)
1 pinch coriander seeds
4 dried apple rings, cut into small pieces
1 sprinkle shoyu (optional)
1 3/4 cups water
Instructions
1. Wash barley thoroughly to remove powdery residue.
2. Roast barley in dry pan until evenly browned (prevents rubbery texture).
3. Pressure cook barley with apple pieces, coriander, and water for 45 minutes.
4. While cooking, dry roast sesame seeds until fragrant (less than 5 minutes).
5. Combine cooked barley with sesame seeds.
6. Add a tiny amount of shoyu to taste if desired.
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Nutrition Facts
Per Serving (2 servings)| Calories | 220 |
| Protein | 5,00 g |
| Carbohydrates | 46,00 g |
| Fat | 2,00 g |
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