Regional Dishes
Arame with Vegetables
Prep Time
10 min
Cook Time
15 min
Servings
4
Calories
60
A simple and healthy sea vegetable dish with onions, carrots, and ginger. Macrobiotic-friendly!
Ingredients
1/4 cup dried arame seaweed
1 medium onion, finely sliced
1 carrot, finely sliced
1 tablespoon fresh ginger, minced
Water or water/wine combo for sautéing
Soy sauce, tamari, or vinegar to taste
Brown rice for serving
Instructions
1. Sauté finely sliced onions, carrots, and ginger in water or water/wine combo until almost done.
2. Place arame on top and let it steam until soft.
3. Mix together and add soy sauce, tamari, or vinegar to taste.
4. Serve with brown rice or tofu.
5. Alternative: After cooling, chop and add soy mayo with lemon juice. Serve as a dip with rice crackers.
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Nutrition Facts
Per Serving (4 servings)| Calories | 60 |
| Protein | 2,00 g |
| Carbohydrates | 12,00 g |
| Fat | 0,00 g |
Category
Regional DishesRelated Recipes
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