Specific Foods
Baked Bean Loaf
Prep Time
15 min
Cook Time
60 min
Servings
4
Calories
280
A simple vegetarian loaf using canned baked beans. Great for easy weeknight dinners!
Ingredients
1 can baked beans
1 1/4 cups breadcrumbs
1 1/2 cups fat-free cheese, grated (optional, can reduce or omit)
1 onion, chopped
2 teaspoons Italian herb blend
2 egg whites
Skim milk to thin if needed
Instructions
1. Preheat oven to 325°F.
2. Mash beans and breadcrumbs together.
3. Add remaining ingredients to form a stiff dough.
4. Thin with skim milk if mixture is too thick.
5. Place in loaf pan.
6. Bake 1 hour until set and golden.
7. Let rest 5 minutes before slicing.
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Nutrition Facts
Per Serving (4 servings)| Calories | 280 |
| Protein | 18,00 g |
| Carbohydrates | 45,00 g |
| Fat | 2,00 g |
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