Specific Foods
Baked Bean Meatloaf
Prep Time
15 min
Cook Time
60 min
Servings
4
Calories
280
Easy meatless loaf made with baked beans. A true rib-sticker that's simple to make!
Ingredients
1 (16 oz) can baked beans
1 1/4 cups breadcrumbs
1 onion, chopped
2 teaspoons dried mixed herbs
2 egg whites OR egg substitute equivalent to 1 egg
1 cup fat-free grated cheese (optional)
Instructions
1. Preheat oven to 325°F.
2. Mash beans and breadcrumbs together.
3. Add remaining ingredients to form a 'dough'. Thin with skim or soy milk if needed.
4. Put in Pam-sprayed loaf pan.
5. Bake 1 hour.
Note: Serve with cooked carrots or light vegetables. It's dense and filling - skip the potato side dish!
Share this recipe
Nutrition Facts
Per Serving (4 servings)| Calories | 280 |
| Protein | 14,00 g |
| Carbohydrates | 48,00 g |
| Fat | 2,00 g |
Category
Specific FoodsRelated Recipes
Share your healthy recipes!
Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.
Comments (0)
No comments yet. Be the first to comment!