Specific Foods
Baked Italian-Style Tofu
Prep Time
20 min
Cook Time
30 min
Servings
6
Calories
120
Tofu marinated in Italian seasonings and baked until crispy. Perfect for salads, pasta, or eating on its own.
Ingredients
2 blocks (14 oz each) extra-firm tofu, pressed
1/4 cup low-sodium soy sauce
2 tablespoons balsamic vinegar
2 tablespoons nutritional yeast
1 teaspoon Italian seasoning
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
Instructions
1. Press tofu for at least 1 hour or overnight.
2. Preheat oven to 400°F. Line baking sheet with parchment.
3. Cut tofu into 1-inch cubes or slices.
4. Whisk together soy sauce, vinegar, nutritional yeast, and all seasonings.
5. Toss tofu in marinade and let sit 15-30 minutes.
6. Arrange tofu in single layer on baking sheet.
7. Bake 25-30 minutes, flipping halfway, until crispy and golden.
8. Serve warm or store refrigerated up to 5 days.
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Nutrition Facts
Per Serving (6 servings)| Calories | 120 |
| Protein | 14,00 g |
| Carbohydrates | 4,00 g |
| Fat | 6,00 g |
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