Specific Foods
Barley with Vegetables and Pickapeppa
Prep Time
15 min
Cook Time
50 min
Servings
4
Calories
220
Colorful barley with zucchini and red pepper, finished with tangy Pickapeppa sauce.
Ingredients
1.5 cups uncooked barley
Water to cook barley
1 onion, coarsely chopped
2 cloves garlic, minced
1 small zucchini, quartered lengthwise and sliced
1 small red pepper, coarsely chopped
8 oz mushrooms (canned or fresh)
2 tablespoons Pickapeppa sauce (or more to taste)
Instructions
1. Cook barley according to package directions (boil in 3x water for 45 minutes). Drain.
2. Sauté vegetables in water for about 10 minutes until just tender.
3. Add Pickapeppa sauce and stir well.
4. Stir in cooked barley and mix well.
5. Add more sauce if desired. Serve hot.
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Nutrition Facts
Per Serving (4 servings)| Calories | 220 |
| Protein | 6,00 g |
| Carbohydrates | 48,00 g |
| Fat | 1,00 g |
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