Specific Foods
Basic Bulgur
Prep Time
2 min
Cook Time
25 min
Servings
4
Calories
150
Simple instructions for cooking medium bulgur or cracked wheat. Ready in 20 minutes!
Ingredients
2 cups water
3/4 teaspoon salt
1 cup medium bulgur or cracked wheat (don't rinse)
Instructions
1. In 2-quart pan, bring water and salt to a boil.
2. Stir in bulgur and return to boil.
3. Reduce heat and simmer, covered, for 20 minutes.
4. Remove from heat and let stand 5 minutes.
5. Fluff with a fork.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 5,00 g |
| Carbohydrates | 32,00 g |
| Fat | 0,00 g |
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