Specific Foods
Breakfast Quinoa with Apple
Prep Time
10 min
Cook Time
15 min
Servings
1
Calories
280
Modified McDougall Program breakfast quinoa with fresh apple and cinnamon.
Ingredients
1/3 cup quinoa
2/3 cup water
1/4 cup raisins
1 teaspoon cinnamon or apple pie spice
1 packet sweetener or 2 teaspoons sugar/honey (optional)
1/2 Granny Smith apple, chopped into small pieces
Instructions
1. Rinse quinoa well in cold water.
2. Place in saucepan with water, sweetener (if using), spice, and raisins.
3. Bring to a boil, cover, and simmer while preparing the apple.
4. Add chopped apple and continue simmering until all liquid is absorbed.
5. Serve warm.
Share this recipe
Nutrition Facts
Per Serving (1 servings)| Calories | 280 |
| Protein | 7,00 g |
| Carbohydrates | 60,00 g |
| Fat | 2,00 g |
Category
Specific FoodsRelated Recipes
Share your healthy recipes!
Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.
Comments (0)
No comments yet. Be the first to comment!