Specific Foods
Butter Bean Sausages
Prep Time
30 min
Cook Time
20 min
Servings
3
Calories
220
Unique sausages made from butter beans with a crispy nutritional yeast coating. Freezes well!
Ingredients
125g (4 oz) eggplant, peeled and chopped
1 small onion, finely chopped
Pinch chili powder (optional)
2 cloves garlic, finely chopped
100ml (4 fl oz) dry red wine
100ml (4 fl oz) vegetable stock
1 (425g/15 oz) can butter beans
1 tablespoon fresh breadcrumbs
2 tablespoons each orange and lemon juice
Salt and pepper
Coating:
25g (1 oz) breadcrumbs
2 tablespoons nutritional yeast flakes
Instructions
1. Combine eggplant, onion, chili, garlic, wine, and stock in small frying pan.
2. Bring to boil, cover, simmer briskly 7 minutes.
3. Uncover and cook, stirring, until onion is soft and liquid is gone.
4. Blend eggplant mixture with butter beans, breadcrumbs, and juices. Season to taste.
5. Chill at least 1 hour.
6. Process coating breadcrumbs with nutritional yeast until very fine.
7. Spread crumbs on plate. Drop spoonfuls of bean mixture on top, roll to form sausages (make about 10).
8. Open freeze on baking sheet, or cook under broiler 5 minutes each side until browned.
Note: Fragile until crust forms. Can cook from frozen, slightly longer.
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Nutrition Facts
Per Serving (3 servings)| Calories | 220 |
| Protein | 12,00 g |
| Carbohydrates | 36,00 g |
| Fat | 1,00 g |
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