Specific Foods
Casablanca Couscous
Prep Time
15 min
Cook Time
40 min
Servings
6
Calories
320
Moroccan-inspired couscous with curry, paprika, and raisins. Uses tofu for protein!
Ingredients
1 cup couscous
1 1/2 cups water
1 cup sliced carrots
1 cup sliced celery
1 1/2 lbs tofu, cubed
1 can chickpeas
1 can tomato sauce
1/2 cup raisins
1 onion, chopped
1 cup sliced mushrooms
2 teaspoons curry powder
1/4 teaspoon cayenne
1 teaspoon paprika
1 teaspoon salt
Instructions
Vegetable Mixture:
1. Brown tofu, onion, carrots, celery, and mushrooms in water/wine.
2. Add remaining ingredients, bring to boil.
3. Cover and simmer 40 minutes.
Couscous:
1. Boil 1 1/2 cups water, pour over couscous.
2. Stir, cover, let stand 5 minutes until water absorbed.
3. Serve vegetables over steaming couscous.
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Nutrition Facts
Per Serving (6 servings)| Calories | 320 |
| Protein | 18,00 g |
| Carbohydrates | 52,00 g |
| Fat | 4,00 g |
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